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AsianMain Course

Tofu Fried Rice

A simple and flavorful tofu fried rice with crispy tofu and bold Asian flavors.

December 10, 2025

Tofu Fried Rice
Cook 20 min Easy

Ingredients

  • 200g tofu, diced
  • 1/2 red onion, diced
  • 1/2 cup frozen peas and corn
  • 1/2 cup diced carrots
  • 2 cloves garlic, finely chopped
  • 2 cups cooked rice
  • 1 tsp chili oil
  • 1 tsp MSG
  • 2 tbsp soy sauce
  • Salt to taste
  • Black pepper to taste
  • 1/2 tsp sesame oil

Steps

  1. 1Heat oil in a pan and fry tofu until golden.
  2. 2Add carrots, peas, corn, and onions and stir-fry.
  3. 3Add garlic and lightly toast.
  4. 4Add rice, chili oil, MSG and soy sauce.
  5. 5Mix well and cook for 2–3 minutes.
  6. 6Finish with black pepper and sesame oil.
  7. 7Serve hot.
Nutrition: Calories: 410 | Protein: 18g | Carbs: 48g | Fat: 14g