AsianMain Course
Tofu Fried Rice
A simple and flavorful tofu fried rice with crispy tofu and bold Asian flavors.
December 10, 2025

Cook 20 min Easy
Ingredients
- 200g tofu, diced
- 1/2 red onion, diced
- 1/2 cup frozen peas and corn
- 1/2 cup diced carrots
- 2 cloves garlic, finely chopped
- 2 cups cooked rice
- 1 tsp chili oil
- 1 tsp MSG
- 2 tbsp soy sauce
- Salt to taste
- Black pepper to taste
- 1/2 tsp sesame oil
Steps
- 1Heat oil in a pan and fry tofu until golden.
- 2Add carrots, peas, corn, and onions and stir-fry.
- 3Add garlic and lightly toast.
- 4Add rice, chili oil, MSG and soy sauce.
- 5Mix well and cook for 2–3 minutes.
- 6Finish with black pepper and sesame oil.
- 7Serve hot.
Nutrition: Calories: 410 | Protein: 18g | Carbs: 48g | Fat: 14g